A Strong Nurse

Please follow my journey as A Strong Nurse on Facebook at this link here.

I'm a registered nurse at a local hospital and work with patients of all backgrounds. I work daily with individuals who suffer from complications of obesity, type II diabetes, heart disease, chronic wounds, digestive issues, infections, cancer, and so much more. I'm from the Midwest, a region that's often criticized for being unhealthy and overweight. I love to inspire people to become their best selves. I believe fitness and a healthy diet and lifestyle can truly be the difference-maker in having a long, joyful life. 

I've also experienced significant loss at an early age. I was 25 when my 26-year-old brother and best friend passed away unexpectedly. Life is too short to wait until tomorrow to make a change. Set a goal, make a plan, and take action today. Not later. 

I identify with the adjective "strong" on many levels. My goal is to be my best always and nurture a strong mind and body. If someone asked me to hike a mountain tomorrow, I want to be able to do it. 

Whether your family has been unhealthy for years and you'd be the first one to suggest a walk or healthy meal for dinner. Whether you have had one, two, three, four, or five children and think there is no way back to your former mom self. Whether you enrolled in your first college class not only to gain a load of debt, but also 20 pounds. Maybe you lived overseas like I did and gained 15 pounds in five months (mine was in Italy). Maybe you're a middle-aged man or woman who is just now realizing, after having many friends and family members in and out of the hospital recently, that just because of your age, you are at risk for a lot of negative health problems. Or maybe you just need a team and coach to keep you motivated and accountable. No matter who you are or what your background is, I'd love to help you make a change for the better!

I believe in a holistic, well-rounded, well-balanced life. If you improve your body (give it exercise, feed it well), your mind will improve (happier, more self-confidence, positive outlook, goal-setting, motivated). And once your mind improves, your soul will improve (grateful, joyful, peaceful, truly happy). I'd love to help get you to this point...a happy soul.